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For over 40 years, Biotics Research Corporation has revolutionized the nutritional supplement industry by utilizing “The Best of Science and Nature”. Combining nature’s principles with scientific ingenuity, our products magnify the nutritional

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    L-Theanine Assists the Transition From Waking to Sleeping

    Sleeping_BabyThe physiological process of falling asleep does not happen “in a moment.” It is a gradual transition that involves moving from an alert mental state, characterized by beta brain waves, to a relaxed one, signified by alpha brain waves, until finally entering the theta waves of light sleep. Several human clinical studies have shown that the amino acid L-theanine helps the brain make the switch from anxious beta to calming alpha.

    In one study, eight volunteers were ranked as either highest-anxiety (4) or lowest-anxiety (4). Over the course of two months, researchers gave each study participant several preparations — water, 50 mg L-theanine dissolved in water, or 200 mg L-theanine dissolved in water — and then measured their brain waves for 60 minutes. Within 40 minutes of taking either of the L-theanine preparations, alpha brain waves were generated on the occipital and parietal regions of the brain surface.

    A previous study yielded similar findings and additionally found that L-theanine created more alpha brain waves in the high-anxiety participants than the low-anxiety ones. This indicates that L-theanine does not cause over-relaxation; it also works hardest for those who need it most.

    L-theanine is an amino acid found naturally occurring in green tea and is known for its anxiolytic effects. These studies further elucidate that L-theanine induces alpha brainwave activity, necessary to transition into a relaxed and sleepy state. 

     

    Related Biotics Research Products:

    Alpha-Theta Ultra PM

     

     

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