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For over 40 years, Biotics Research Corporation has revolutionized the nutritional supplement industry by utilizing “The Best of Science and Nature”. Combining nature’s principles with scientific ingenuity, our products magnify the nutritional
eStoreRx™ is an easy direct-to-patient ordering & fulfilment program for lifelong wellness.
Biotics Research is proud to expand our commitment to education with the Wellness Unfiltered Pro Podcast. Each episode delves into key health topics and the clinical applications of our premier products. Through candid, insightful conversations, our team offers practical guidance to keep you informed and empowered as a healthcare professional.
December 20 2024
The British Journal of Sports Medicine recently published a systematic review that analyzed the effects of postpartum exercise on maternal postpartum ...
Can eating healthy make our brains bigger?
In a recent study by Croll PH, et al., that evaluated the diets of participants from the Rotterdam Study, as well as their brain MRI scans, it was determined that a “better diet quality related to larger brain volume, gray matter volume, white matter volume, and hippocampal volume.”
“A diet quality score (0–14) was calculated reflecting adherence to Dutch dietary guidelines, and brain MRI was [also] performed to obtain information on brain tissue volumes, white matter lesion volume, lacunes, and cerebral microbleeds. The associations of diet quality score and separate food groups with brain structures were assessed using multivariable linear and logistic regression.”
[A] “high intake of vegetables, fruit, whole grains, nuts, dairy, and fish and low intake of sugar-containing beverages were associated with larger brain volumes.”
They also suggested that “the effect of nutrition on neurodegeneration may act via brain structure.” More research on this subject, in particular longitudinal research, “is needed to unravel direct vs indirect effects between diet quality and brain health.”
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Ref.: Croll PH, Voortman T, Ikram MA, Franco OH, Schoufour JD, Bos D, Vernooij MW. Better diet quality relates to larger brain tissue volumes. Neurology May 2018, 10.1212/WNL.0000000000005691; DOI: 10.1212/WNL.0000000000005691
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