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eStoreRx™ is an easy direct-to-patient ordering & fulfilment program for lifelong wellness.
For over 40 years, Biotics Research Corporation has revolutionized the nutritional supplement industry by utilizing “The Best of Science and Nature”. Combining nature’s principles with scientific ingenuity, our products magnify the nutritional
eStoreRx™ is an easy direct-to-patient ordering & fulfilment program for lifelong wellness.
Biotics Research is proud to expand our commitment to education with the Wellness Unfiltered Pro Podcast. Each episode delves into key health topics and the clinical applications of our premier products. Through candid, insightful conversations, our team offers practical guidance to keep you informed and empowered as a healthcare professional.
December 04 2024
People commonly adopt ketogenic diets with the goal of losing weight, but what about the other side of this: can keto help people – particularly those...
The FDA and EPA have published advice on eating fish, a protein-rich food recommended for everyone, including pregnant and breastfeeding women, women planning to conceive, and children who are 2 years and older. This resource states that eating fish may also offer heart health benefits and lower the risk of obesity.
FDA seafood recommendations are updated regularly. In 2017, for example, two lists of additions and changes were made to the Seafood List, including the addition of new species, such as frog and sea urchin. However, this particular resource from FDA and EPA is designed specifically for women who are or might become pregnant, breastfeeding mothers and young children.
The 2015-2020 Dietary Guidelines for Americans recommend at least 8 ounces of seafood per week for those who consume a diet of 2,000 calories and between 8 and 12 ounces per week for women who are pregnant or breastfeeding.
The resource also states that fish are part of a healthy eating pattern and provide protein, omega-3 fats, more vitamin B12 and vitamin D than any other type of food, iron and other minerals such as selenium, zinc, and iodine.
Many people are concerned about mercury levels in fish, but the “best” and “good” choices are outlined in this resource. Two to three servings per week of the “best” choice fish are recommended, whereas just one serving of a “good” choice fish is put forth as being a healthy option. Some of the types of fish from the “best” choices include anchovies, sardines, salmon, herring, scallop, shrimp, sole, cod, and crab. “Good” choices include monkfish, halibut, carp, and yellowfin tuna. The top choices to avoid include shark, swordfish, orange roughy, marlin, king mackerel, tilefish (Gulf of Mexico) and bigeye tuna.
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*These statements have not been evaluated by the Food and Drug Administration. This product has not intended to diagnose, treat, cure, or prevent any disease.
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