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For over 40 years, Biotics Research Corporation has revolutionized the nutritional supplement industry by utilizing “The Best of Science and Nature”. Combining nature’s principles with scientific ingenuity, our products magnify the nutritional
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Easy direct-to-patient ordering & fulfilment for Lifelong Wellness, eStoreRx™ is offered as part of the WholePractice membership or as a stand-alone program.
October 15 2024
The journal Medicina recently reported the results of a double-blind and placebo-controlled pilot clinical trial evaluating the use of a micronutrient...
Results of a randomized and controlled trial were recently published in the Scandinavian Journal of Medicine & Science in Sports, reporting on the effects of high-intensity interval training (HIIT) on cardiorespiratory fitness in older adults. It’s worth noting that cardiorespiratory fitness, often assessed as VO2max (oxygen consumption at a maximum workload), has previously been shown to be one of the most predictive variables for mortality that we know of, with a greater influence than smoking, diabetes, etc. Additionally, every reduction (measured in mL/kg/min) is associated with a 14% greater risk of older adults becoming dependent.
This study was part of the Fitness, Ageing, and Bilingualism (FAB) project, and enrolled 233 healthy older adults (60-84 years) who were randomly assigned either to a control group or to receive home-based HIIT (once-weekly circuit training and twice-weekly interval training) for a 6-month period. The HIIT intensity gradually increased over time, with the first month as a “familiarization period,” reaching a targeted intensity of <80% of peak heart rate (determined from a treadmill VO2max test). It was also designed to be performed at home or outdoors, requiring little or no equipment, with each session ranging between 40 to 60 minutes.
After 6 months, the HIIT group improved in every outcome measured in comparison to the control group. This included a 1.8 mL/kg/min increase in VO2max in the HIIT group compared to a decrease of 0.4 mL/kg/min in the control group. Other improvements included a mean reduction of 19% in sub-maximal blood lactate levels (vs. 4% in controls), lower % of peak heart rate, and lower % of VO2max at pre-intervention intensity levels. Given these impressive results and their clinical importance, the home-based approach used in this trial may serve as a model for intervention.
For a deeper discussion into VO2max as a predictor of mortality, please see a previous blog, Cardiorespiratory Fitness & Mitochondrial Function.
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