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For over 40 years, Biotics Research Corporation has revolutionized the nutritional supplement industry by utilizing “The Best of Science and Nature”. Combining nature’s principles with scientific ingenuity, our products magnify the nutritional
eStoreRx™ is an easy direct-to-patient ordering & fulfilment program for lifelong wellness.
Biotics Research is proud to expand our commitment to education with the Wellness Unfiltered Pro Podcast. Each episode delves into key health topics and the clinical applications of our premier products. Through candid, insightful conversations, our team offers practical guidance to keep you informed and empowered as a healthcare professional.
December 04 2024
People commonly adopt ketogenic diets with the goal of losing weight, but what about the other side of this: can keto help people – particularly those...
JAMA Network Open recently published the results of a large cohort study that assessed the influence of sleep duration on diabetes type 2 risk, as well as any potential modification of that risk by dietary habits. A previous meta-analysis published in Diabetes Care reported that 7-8 hours of sleep is associated with the lowest risk for developing diabetes, and the risk increases by approximately 9% for every hour less than 7 per night. However, data from the large UK Biobank prospective cohort suggest that the increase in diabetes risk associated with insufficient sleep may be mitigated with physical activity, perhaps completely, if the volume is sufficient.
This most recent study also utilized the UK Biobank data with the goal of determining whether healthy dietary habits might have a similar protective effect in the face of insufficient sleep. Comprised of nearly 250,000 participants with a mean age of 55.9 who were followed for a median of 12.5 years, people reporting sleep of less than 6 hours per night had an elevated risk for type 2 diabetes, 16% higher for those with 5 hours per night, and 41% higher for 3-4 hours (adjusted). Additionally, for <6 hours sleep per night, a healthy diet (defined as lower red and processed meat, and greater fruit, vegetable, and fish intake) was associated with a lower risk for diabetes. However, a healthier diet could not entirely mitigate the harm of insufficient sleep, and there was no additive interaction between diet and sleep.
There are certainly limitations to this study; for example, it did not assess sugar or processed food intake as part of the diet score, and all diet and sleep data was self-reported. Yet it emphasizes the importance of sufficient sleep and the importance of diet in reducing (but not eliminating) the excess diabetes risk associated with low sleep duration.
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JAMA Network Open recently published an analysis of several large cohorts of men and women, indicating a lower risk for ...
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