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eStoreRx™ is an easy direct-to-patient ordering & fulfilment program for lifelong wellness.
For over 40 years, Biotics Research Corporation has revolutionized the nutritional supplement industry by utilizing “The Best of Science and Nature”. Combining nature’s principles with scientific ingenuity, our products magnify the nutritional
eStoreRx™ is an easy direct-to-patient ordering & fulfilment program for lifelong wellness.
Biotics Research is proud to expand our commitment to education with the Wellness Unfiltered Pro Podcast. Each episode delves into key health topics and the clinical applications of our premier products. Through candid, insightful conversations, our team offers practical guidance to keep you informed and empowered as a healthcare professional.
December 20 2024
The British Journal of Sports Medicine recently published a systematic review that analyzed the effects of postpartum exercise on maternal postpartum ...
The results of a 2-year randomized controlled trial were recently published in Circulation. Known as the WAHA study (Walnuts and Healthy Aging), it documented the effects of adding walnuts into the diet of a population of healthy elderly adults in California and Spain. Over 600 participants (aged 63-79 without comorbidities) either avoided walnuts entirely or consumed approximately 15% of their daily caloric intake as walnuts (30-60 g/d).
After 2 years, the walnut diet resulted in significant decreases in total cholesterol, LDL-C, and intermediate-density lipoprotein cholesterol, with reductions of 4.4%, 3.6%, and 16.8% respectively. Additionally, total LDL particles and small LDL particle number dropped by 4.3% and 6.1%, respectively. A reduction in non-HDL cholesterol, particularly the more atherogenic LDL particles, indicates a small but significant reduction in cardiovascular disease risk, more meaningful than a standard LDL-C reduction.
The strengths of this study are its larger population size and longer duration, as well as its real-world results; these were free-living healthy adults living in different parts of the world choosing their own diets, showing a clear benefit for the simple addition of walnuts each day. The cardiovascular risk reduction parallels the benefits previously reported for nut consumption and lower cardiovascular mortality, as well as the associated broad improvements in lipids from a walnut-enriched diet, without an adverse impact on weight or blood pressure.
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