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19 Jul

Sunscreen Ingredient Linked to Diabetes

With the summer sun shining, more and more people are reading the ingredients lists on their sunscreen containers. Handily, the Environmental Working Group (EWG) has compiled a list of chemicals in sunscreens to be on the lookout for.  However, the information listed doesn’t include a recent...

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12 Jul

Vitamin D and Greater Colon Protection

Vitamin D is probably most known for its association with bone health, but a recent study suggests higher levels of vitamin D in the bloodstream may have a protective role against colorectal malignancy. In this study, the people who had lower levels of vitamin D had a 31 percent higher risk of...

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28 Jun

Vagus Nerve in Vogue

What happens in vagus…

Actually, what happens in the vagus nerve doesn’t stay in the vagus nerve. It leaves, taking information about the body’s organs to the brain via “afferent fibers”, and is considered the reason why we have a gut-brain connection. Much attention is being given to this key...

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21 Jun

Get Focused!

According to the Diagnostic and Statistical Manual IV, the presence of six or more of a list of symptoms, including inattention and/or hyperactivity/impulsivity for at least six months (with onset prior to seven years of age), and with symptoms being more severe than that of peers at a similar...

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15 Jun

Better Diet Quality Linked to Larger Brain Volume

Can eating healthy make our brains bigger?

In a recent study by Croll PH, et al., that evaluated the diets of participants from the Rotterdam Study, as well as their brain MRI scans, it was determined that a “better diet quality related to larger brain volume, gray matter volume, white matter...

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07 Jun

Ketogenic Diet Alters Microbiome

The high-fat, low carbohydrate ketogenic diet is gaining popularity among the mainstream health enthusiasts, but has always been the go-to diet for children with epilepsy for its anti-seizure effects. A recent study by UCLA scientists published in the journal Cell, recently pinpointed a causal...

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31 May

Gut Molecules Control Brain Inflammation

Unexpected to most immunologists, the central nervous system (CNS) seems to have a vigorous immune system, and one controlled remotely by gut microbes. According to an article by Wekerle, referencing Rothhammer V, et al.[1] “the vigorous immune potential” of the central nervous system (CNS)...

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24 May

Taurine Deficiency in Sperm the Cause of Male Infertility?

“Sperm entering the epididymis are immotile and cannot respond to stimuli that will enable them to fertilize.”  

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17 May

Magnesium and Vitamin D, Better Together

Oftentimes, we focus on a single nutrient and how it impacts our physiology. However, one study recently highlighted the importance of remembering the synergy between nutrients. Magnesium and vitamin D, for example, are two such nutrients who prove to be better off together than alone. In a...

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10 May

Nutrients Turned to Toxins in Chronic Kidney Disease

Our gut microbiota process food nutrients in such a way that can generate uremic toxins or precursors metabolized to toxins in patients with chronic kidney disease (CKD). Some key uremic toxins include Trimethylamine N-Oxide (TMAO), p-cresyl-sulfate (pCS), indoxyl-sulfate (IS) and indole-3...

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