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Featured Blog Posts

Vitamin D & Pregnancy
Epigenetics & the Gut

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December 20 2024

Postpartum Activity & Mood

The British Journal of Sports Medicine recently published a systematic review that analyzed the effects of postpartum exercise on maternal postpartum ...

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Stress Eating Stresses Our Insulin Response

A recent study published in Cell Metabolism in April 2019 revealed that during times of stress, it may be more important than ever to watch what you eat. The researchers ... Learn more

AMPK and Metabolic Health

An apple a day keeps the doctor away, at least according to a new study that shows apple polyphenols increase the activity of 5’ adenosine monophosphate-activated protein... Learn more

NEW APPROACH SHOWS THE BENEFITS OF REPLACING RED AND PROCESSED MEAT WITH FISH

A suboptimal diet has been ranked as the leading risk factor for total global deaths and the second-leading risk factor for global disease burden, but it was only now tha... Learn more

Researchers Pinpoint 6 Genes Linked to Mental Health

A new report that studied genetic variants linked to mental health was published in the American Journal of Psychiatry on January 7, 2020, documenting the results of a la... Learn more

Study Links Lack of Motivation to Inflammation

A new study published in the journal Trends in Cognitive Sciences has established a link between our dopaminergic drive (the motivation to do things) and chronic low-grad... Learn more

FUNCTIONAL MEDICINE MODEL ASSOCIATED WITH QUALITY OF LIFE IMPROVEMENTS

The functional medicine model of health care focuses on the dynamic processes that result in chronic disease. It relies on the analysis of function at the organ system, o... Learn more

Could Running Be Associated with a Lower Risk of Mortality?

A study has uncovered that running or jogging, regardless of the amount above one session per week, could be associated with lower rates of mortality. A 2017 study establ... Learn more

New Paper Exposes Science Behind Intermittent Fasting

With the new year come new resolutions that oftentimes involve losing weight. Perhaps intermittent fasting is on the 2020 agenda. Learn more

Could Psychosocial Stress Be a Root Cause of Obesity?

A 2019 study has unveiled an interesting connection between cumulative exposure to a wide range of psychosocial stressors and the risk of obesity. Learn more

Stress Affects People Differently

A new research paper published in the journal JNeurosci studied how chronic stress affects brains differently. In studying the stress and reward centers of the brain, res... Learn more

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